Tring Book Launch

My new book Understanding and Treating Your Migraine is about taking control of your migraines and finding out what works for you. So it makes sense to hold a book launch event that can help you learn about different ways to prevent migraines and have a chance to try some out, too. We'll do a short yoga class with Pauline Gibbons from Tring Yoga Studio, followed by some mindfulness with Dr Lisa Greenspan. Plus I'll be on hand to chat about little lifestyle changes that can help with migraines.

About the Book

Anyone who gets migraines knows how debilitating they can be. From the moment an attack hits, it takes over your life. Written by Paula Greenspan, a health journalist who has taken control of her own migraines, Understanding and Treating Your Migraine helps you to make sense of your migraines and to feel better.